How much bilberry is too much?

How much bilberry is too much?

When taken by mouth: Eating dried, ripe bilberry fruit in typical food amounts is likely safe for most people. Bilberry fruit extracts are possibly safe when taken in doses up to 160 mg daily for up to 6 months. But bilberry leaf is possibly unsafe to take in high doses or for a long time.

What is bilberry used to treat?

Bilberry has been used for medicinal purposes since the Middle Ages. The berries and leaves are the parts of the plant that are used. Historically, bilberry has been used for a variety of conditions, including diarrhea, inflammation of the mouth, urinary problems, and diabetes.

Is bilberry extract safe to take?

Bilberry fruit and extract are considered generally safe, with no known side effects. However, bilberry leaf and extract should not be taken in large quantities over an extended period of time because the tannins they contain may cause severe weight loss, muscle spasms, and even death.

Is bilberry good for kidneys?

Also, bilberry extract improved oxygen radical absorbance capacity (ORAC) levels in kidney tissue, which showed that bilberry extract reduced the degree of oxidative stress and kidney damage induced by KBrO3.

Does bilberry raise blood pressure?

Summary Bilberries may help lower blood pressure, reduce LDL (bad) cholesterol, increase HDL (good) cholesterol, and protect you from blood clots, thus improving your heart health.

Is bilberry good for liver?

fruits improve liver steatosis and injury in mice by preventing lipid accumulation and cell death. Biosci Biotechnol Biochem. 2019 Nov;83(11):2110-2120.

How much bilberry extract should I take daily?

BY MOUTH: The typical dose of the dried, ripe berries: 20-60 grams daily. People also drink a type of tea made from 5-10 grams (1-2 teaspoons) of the mashed berries. A dose of 160 mg of bilberry extract taken twice daily has been used in people with diseased retinas.

Does bilberry cause kidney problems?

Our experiments showed that single intraperitoneal administration of 200 mg/kg KBrO3 could induce serious kidney damage, with an increase in serum blood urea nitrogen (BUN) and creatinine levels. Five-day oral administration of bilberry ( Vaccinium myrtillus L.)