What is a pep in GCSE PE?

What is a pep in GCSE PE?

Writing a Personal Exercise Programme (PEP) Athletes use a personal exercise programme (PEP) to ensure their training develops the specific skills and fitness they require for their sport. This is designed to suit their individual needs. Physical Education. Performance analysis.

How do you write a good pep?

Writing a Pep Talk

1. Address your audience’s desires, and if possible, show how yours align with them (especially if you’re working together towards a common goal).
2. Furthermore, offer them a vision of themselves in possession of their desired outcome.
3. Give them specific instructions or tactics to employ.

How do you write a pep introduction?

Introduction

1. aim – the general skills or fitness you plan to improve for which sport and why.
2. profile of who the PEP is for – age, sex, performance level, experience.
3. brief overview of training programme – duration, frequency and type.
4. how you will show progress – the tests and measures you will use.

What is a personal exercise training Programme?

A personal exercise programme is a strategy that details the physical exercises you should perform in order to reach your goals, and the amount of time you should spend on each exercise. Each programme is tailored specifically to the person’s needs and goals.

Are you a politically exposed person pep?

Who is a PEP? A politically exposed person is someone who holds a prominent public position or function, such as a Head of State, senior government official, High Court of Australia judge, high-ranking member of the armed forces or the Chair or CEO of an organisation that influences state or federal organisations.

What are the components of fitness GCSE PE?

Definitions of the following components of fitness:

• agility.
• balance.
• cardiovascular endurance (aerobic power)
• coordination.
• flexibility.
• muscular endurance.
• power/explosive strength (anaerobic power)
• reaction time.

What are PEP targets?

‘SMART’ targets are used on the PEP form to help outline how the people involved in a young person’s life are going to assist them in reaching their educational outcomes.

What are individual needs PE?

A successful training programme will meet individual needs which are personal fitness needs based on age, gender, fitness level and the sport for which we are training. Specificity – training must be matched to the needs of the sporting activity to improve fitness in the body parts the sport uses.

What does Sporrt stand for?

SPORT stands for Specificity, Progression, Overload, Reversibility, Tedium (principles of training)

What are the examples of exercise?

Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band. Balance exercises can make it easier to walk on uneven surfaces and help prevent falls.