What is eye movement desensitization and reprocessing?

What is eye movement desensitization and reprocessing?

Eye movement desensitization and reprocessing (EMDR) is a fairly new, nontraditional type of psychotherapy. It’s growing in popularity, particularly for treating post-traumatic stress disorder (PTSD). PTSD often occurs after experiences such as military combat, physical assault, rape, or car accidents.

Does eye movement desensitization and reprocessing work?

Yes. Numerous controlled studies show that EMDR produces more improvement than absence of treatment, at least for alleviating the symptoms of civilian PTSD, such as those triggered by rape. The evidence that pertains to EMDR’s efficacy for other anxiety disorders is promising but preliminary.

What is EMDR NHS?

Eye movement desensitisation and reprocessing (EMDR) is a psychological treatment that’s been found to reduce the symptoms of PTSD. It involves recalling the traumatic incident in detail while making eye movements, usually by following the movement of your therapist’s finger.

What are the side effects of EMDR?

Side effects are not usually problematic. Since it is not a medication, EMDR does not have obvious or predictable side effects. Some clients may feel heightened emotions or sensations. Lightheadedness, vivid dreams, and more distressing memories are a few other possible side effects.

Does EMDR change your personality?

You’ll likely find that you are no longer scared or anxious about things that once bothered you. In the long term, you may find that the trajectory of your life changed because of your EMDR therapy. Without being controlled by your trauma, you may be able to socialize or date more often.

Is it safe to do EMDR alone?

It is possible to self-administer EMDR on yourself; however, it is not often recommended. If you do decide to try a self-administered EMDR program, it is recommended to only do so for smaller-scale traumas, such as something “minor” that has happened in the present.

Can EMDR make PTSD worse?

As I tell my clients, EMDR can make things more painful following a session, especially if you are working on a new painful splinter. What’s important to remember is that this is all part of the healing process; even if things get worse for a moment that moment will not last and you will be better than before.